How it works

Most wellbeing calendars run better as a series — three separate touch-points across the year, sequenced to build on one another, rather than a single one-off event.

Pricing depends on group size and format — get in touch and we'll come back with a quote.

SINGLE SESSION

One seminar

A standalone 45-minute session on Sleep, Travel or Longevity — ideal for a wellbeing week, an all-hands, or testing the format before committing further.

THE SERIES

Three seminars - Sleep, Travel and Longevity

All three seminars spaced across a quarter or a year, giving your team a running and coherent wellbeing programme.

About Nicholas

Nicholas Witton is a sleep and light scientist. His research at Oxford and UCL focuses on how light governs sleep, circadian rhythm, and long-term health — the same science underpinning every seminar on this site.

  • Sleep Medicine, Oxford

  • Light & Sleep, UCL

  • Aryal · Good Light Group

Nicholas researches how daylight affects sleep and circadian rhythms, including sleep architecture, jet lag and cognition. He is a Doctoral researcher at UCL studying non-image-forming light and its effects on human performance and circadian responses in workplaces, with a focus on near-infrared light and mitochondrial mechanisms in humans and flies. He holds a Master’s in Sleep Medicine from Oxford, where he studied daylight exposure and cognition in office workers. He also teaches at UCL and contributes to research and advisory roles on light and sleep.

Testimonials

“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.” — Hannah, UBS

“What an inspiring talk. Wow, what a fantastic way to learn about all things sleep. I felt like I really did go on a journey of learning and I delved deeper into the world of Circadian Rhythms.” — Bob, BDO

“What an inspiring talk. Wow, what a fantastic way to learn about all things sleep. I felt like I really did go on a journey of learning and I delved deeper into the world of Circadian Rhythms.” — Bob, BDO

“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.” — Hannah, UBS

GET IN TOUCH

Let’s Work Together

Tell us a little about your team and which seminar — or complete series — you're considering. We'll come back to you with dates, format and pricing.

Pricing depends on group size and format — get in touch and we'll come back with a quote.