02. TRAVEL SEMINARS

Travel.

For teams who fly for work — how to rapidly acclimatise, avoid jet-lag, and arrive ready to perform not recover.

45 minute Seminar or Webinar + Q&A

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— Meal and exercise training before, during and after a flight

— Sleep tech hacks and tools for frequent travellers

— How melatonin and sleeping pills influence our sleep

— Practical tips to avoid jet leg altogether where possible

WHAT’S COVERED

— How jet lag actually happens, and why it affects people differently

— How to rapidly acclimatise to a new time zone

— How to overcome poor sleep while travelling

— Planning your perfect travel timetable in advance

— How to peak in performance on arrival

— Timing your workload around long-haul travel