03. LONGEVITY SEMINARS
Longevity.
The science behind a greater healthspan and vitality - from metabolic health to the optimal healthy environments we live in.
45 minute Seminar or Webinar + Q&A
WHAT’S COVERED
— Mitochondria : the engine of ageing, energy and healthspan
— Improving mitochondrial health through light, exercise and diet
— Metabolic health: glucose vs ketones, and separating evidence from trends
— How light exposure affects long-term health and disease risk
— Sleep’s role in cellular repair and long-term resilience
— The built environment : how offices and homes shape our biology
— Environmental health: the optimal sleeping. living and working environments
— Reducing everyday inflammatory load and chronic disease risk
— What the world’s Blue Zones actually get right
— Living closer to our evolutionary design, in a modern working life