01. SLEEP SEMINARS
Sleep.
Why sleep is the foundation of performance, and how to protect it under real workplace environments — including advice on the latest sleep tech and daytime habits that support your sleep.
45 minute Seminar or Webinar + Q&A
WHAT’S COVERED
— Why we sleep, and how to value and prioritise it
— Sleep pressure and the circadian clock, explained simply
— Energy: boosting alertness and beating fatigue in high-work periods
— Hormones: sleeping to your body’s natural rhythms
— Managing stress and resetting hormonal balance
— Napping: how to optimise a nap without wrecking your night
— Body clocks: living to you optimal timing for sleep, food and exercise
— Caffeine and alcohol — what they actually do to your sleep
— Sleep technology: what’s worth using and the pitfalls of over-tracking
— A practical, personal sleep hygiene reset